TruFit Wellness

Sauna & Cold Plunge in Spring Park, MN

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Sauna & Cold Plunge Experience

Our wet/dry sauna reaches up to 230°F, comfortably seating up to 8 people — the perfect environment for deep muscle recovery, stress relief, and improved circulation. Cool down in our cold plunge to boost energy and focus. Pairing heat and cold exposure creates a powerful wellness routine that enhances both physical and mental performance.

After your session, enjoy a private shower and changing area, or step outside to our outdoor turf area for breath work and an invigorating cooldown with friends.

Booking Options

Book by the hour or Become a member.

just $55/month. enjoy unlimited access from 5 AM–10 PM.

Book Your Session Now or visit us at 4675 Shoreline Drive, Spring Park, MN.

Refresh. Recover. Recharge.

your local destination for recovery and relaxation. Experience our public indoor wet/dry sauna, cold plunge, and shower + changing area, designed to help you reset your body and mind. Whether you’re recovering after a workout, relaxing with friends, or boosting your daily routine, this space offers everything you need to feel renewed.

book now

how it works

  • Use our online calendar to find your ideal date and time.

  • Secure your booking online and receive instant confirmation.

  • Bring 1–2 towels, water, and comfortable clothes for your session.

Indoor spa room with wooden walls, a modern white bathtub filled with water, a folding screen, and hanging wicker lights.
Indoor spa room with a white rectangular soaking tub, a bamboo privacy screen, a towel on a black stand, and a green wall of plants in the background.
A wooden sauna room with benches inside, viewed through an open door, illuminated by small ceiling lights.