TruFit Wellness

Sauna & Cold Plunge in Spring Park, MN

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Sauna & Cold Plunge Experience

Our wet/dry sauna reaches up to 230°F, comfortably seating up to 8 people — the perfect environment for deep muscle recovery, stress relief, and improved circulation. Cool down in our cold plunge to boost energy and focus. Pairing heat and cold exposure creates a powerful wellness routine that enhances both physical and mental performance.

After your session, enjoy a private shower and changing area, or step outside to our outdoor turf area for breath work and an invigorating cooldown with friends.

Booking Options

Book by the hour, Purchase packages for better value and flexibility, or Become a member.

just $55/month. enjoy unlimited access from 5 AM–10 PM.

Book Your Session Now or visit us at 4675 Shoreline Drive, Spring Park, MN.

Refresh. Recover. Recharge.

your local destination for recovery and relaxation. Experience our indoor wet/dry sauna, cold plunge, and private shower + changing area, designed to help you reset your body and mind. Whether you’re recovering after a workout, relaxing with friends, or boosting your daily routine, this space offers everything you need to feel renewed.

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how it works

  • Use our online calendar to find your ideal date and time.

  • Secure your booking online and receive instant confirmation.

  • Bring 1–2 towels, water, and comfortable clothes for your session.

Indoor spa room with wooden walls, a modern white bathtub filled with water, a folding screen, and hanging wicker lights.
Indoor spa room with a white rectangular soaking tub, a bamboo privacy screen, a towel on a black stand, and a green wall of plants in the background.
A wooden sauna room with benches inside, viewed through an open door, illuminated by small ceiling lights.