ingredient & macro guide

real ingredients, real protein — the full nutrition breakdown for every smoothie, bowl & refresher on the menu.

every gram counts.

how to read your macros

all macro values shown in grams; calories listed separately. switch between large & small, or search for your order below.

calories

total energy per serving. use this to hit your daily intake goal.

protein

builds and repairs muscle. the most important macro for active people.

carbs

your body's primary fuel source. powers workouts and daily energy.

fat

supports hormones, brain function, and sustained energy. healthy fats only.

fiber

supports digestion and gut health. keeps you full longer.

macros are calculated per menu size using actual product data. values are estimates — individual batches may vary slightly.
copy any row into myfitnesspal, cal ai, or your preferred calorie-tracking app.

refuel

whole food ingredients · antioxidant-rich · energizing · grass-fed whey in every blend

item size cal protein carbs fat fiber
green goddess20oz23721.634.53.23.1
green goddess12oz13711.021.81.72.0
purple rain20oz30622.350.82.88.7
purple rain12oz16811.329.01.55.3
pb&j20oz36835.449.35.711.4
pb&j12oz19917.928.32.96.7
i love veggies20oz24121.632.44.03.9
i love veggies12oz13511.019.92.02.3
shoreline20oz22522.230.12.93.1
shoreline12oz12811.218.81.42.0

recover

meal replacement · high-calorie · protein-dense · grass-fed whey in every blend

item size cal protein carbs fat fiber
peanut butter cup20oz39754.930.08.34.2
peanut butter cup12oz17224.212.63.61.3
java jolt20oz33342.730.36.23.0
java jolt12oz18421.618.53.41.7
cookies & cream20oz38442.336.49.51.4
cookies & cream12oz19621.318.35.00.8
mo' mass20oz30643.422.96.12.5
mo' mass12oz15721.811.63.41.3
honey almond20oz41252.533.79.45.2
honey almond12oz21026.417.05.02.7

revive

real fruit · nothing added · light & cold · add protein for $2 to make it a meal

item size cal protein carbs fat fiber
strawberry banana20oz1152.227.91.06.4
strawberry banana12oz781.518.70.74.4
wild berry20oz1792.243.31.010.0
wild berry12oz1201.528.90.77.0
mango burst20oz1792.244.71.04.8
mango burst12oz1261.531.30.73.2
tonka colada20oz1611.634.52.74.2
tonka colada12oz1111.124.71.32.9

tip: add a scoop of grass-fed whey (+100 cal · +20g protein) for $2 to turn any revive into a meal.

bowls

organic sorbet bases · fresh toppings · dairy-free · gluten-free · vegan

item size cal protein carbs fat fiber
acai bowlbowl5228.676.522.09.7
cacao bowlbowl53610.779.822.010.4

refreshers

smartfruit real fruit concentrate · green coffee bean extract · coconut water

item size cal protein carbs fat fiber
strawberry acailarge600.015.00.00.0
strawberry acaismall360.09.00.00.0
passionfruitlarge600.015.00.00.0
passionfruitsmall360.09.00.00.0
blackberry lycheelarge600.015.00.00.0
blackberry lycheesmall360.09.00.00.0

trufitcafe.com · spring park, mn · every gram counts